Introduction to Springboard Diving | Ages 7-15
Learn basic diving skills, including approaches, forward, back dives off a 1-meter diving board. Participants must be deep water safe and be able to dive off the diving board.
Intermediate Springboard Diving | Ages 7-15
Learn competitive diving skills including advanced forward, backward, inward, reverse and twist dives. Participants must be able to perform a forward dive with a four step approach, forward somersault and back dive with a back take-off.