Personal Training

Currently, personal training is available for those who already have booked sessions. Please continue to check back for more information.

About Personal Training:
​​Personal training is a specific program designed to meet each individual’s needs and includes personal coaching and one-on-one instruction throughout the workout. Our nationally certified personal trainers will design an individualized fitness program that will help you achieve your personal goals.
​​​​ Request Personal Training​​​
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 Personal Training Sessions

​​Virginia Beach Parks & Recreation offers personal training at many of our recreation centers. Sessions are 30 or 60 minutes in length and are scheduled at the convenience of the member(s) and trainer. All personal trainers offer a free orientation; please contact the Fitness & Wellness department to schedule your orientation. 

​1 to 2 People | 30 or 60 Minute Sessions

60 Minute Sessions (price per person)​​

Individual
    • ​​1 Session | $50
    • 4 Sessions | $175
    • 8 Sessions | $335
With Partner
    • ​​1 Session | $35
    • 4 Sessions | $128
    • 8 Sessions | $240

30 Minute Express Sessions (price per person)​​

Individual
    • ​​1 Session | N/A
    • 4 Sessions | $120
    • 8 Sessions | $240
With Partner
    • ​​1 Session | N/A
    • 4 Sessions | N/A
    • 8 Sessions | $160
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We also offer Personal Training in the Pool at most centers.  Sessions will follow the same prices listed above.

Note: Personal training session refunds will only be given within six months of the date issued. Cancellations must be received at least 24 hours in advance.​

 Team Training Sessions

We​ also offer personal training with a partner or group as an economical alternative to individual training.

Small Group | 3 to 5 People | 60 Minute Sessions

Offers a small group environment where you can excel and take your training to the next level at a fraction of the cost of personal training. Benefit from certified, professional trainers to meet your personal needs with ongoing accountability from your trainer and fellow group members.

$150/person
​​ for 8 sessions

Large Group | 6 to 10 People | 60 Minute Sessions

Our trainers will design a special program to meet the needs of your group. Get as intense of a workout as you and your group desire with the guidance of our certified, professional trainers!

​$120/person for 8 sessions

​Note: Team training session refunds will only be given within six months of the date issued. Cancellations must be received at least 24 hours in advance.​

 Nutritional Counseling

​Meet with one of our Fitness Nutrition specialists to analyze your diet and help you get to where you want to be! The 4 and 8 session package will include a food journal. Get healthy from the inside out! Available at Bow Creek, Princess Anne, Williams Farm and Great Neck Recreation Centers.

On
e-on-One Counseling

    • 1 Session | $50
    • 4 Sessions | $175
    • 8 Sessions | $335​
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