Personal Training

Our team of certified personal trainers will create programs to help you reach your fitness and wellness goals, keep your workouts fresh, and make exercise exciting! Please contact the Fitness & Wellness Department at to schedule your consultation. Please allow 1-2 business day’s for a response from a F&W team member.

 Personal Training Sessions

​​Virginia Beach Parks & Recreation offers personal training at many of our recreation centers. Sessions are 30 or 60 minutes in length and are scheduled at the convenience of the member(s) and trainer. All personal trainers offer a free consutation; please contact the Fitness & Wellness department to schedule your consutation. 

Fitness Consultation:

Get started on the right foot reaching your fitness and wellness goals with a 30 minute informational session with a Personal Trainer.  They will discuss your health & fitness goals and your past workout history to determine what programs and/or services will best fit your needs and help you to achieve your goals.
  • Price:  Free

Fitness Assessments 

To reach your goals, you must know where you're starting from.  Fitness assessments are used to determine your current fitness level, training goals, and a strategy for improvement.  The fitness assessments are 60 minutes in length and are provided by our nationally accredited certified personal trainers.  
  • Price: $25

PT Try Pack

To help you get on the road to better health and fitness, we have created an introductory personal training package that will get you started on the right foot. This package includes a 60-minute fitness assessment and two 45-minute personal training sessions with one of our nationally accredited certified personal trainers.
(This package is available for all new Personal Training clients.) 
  • Price: $100

60 Minute Sessions 

Number of Sessions
​Price (per Person)


30 Minute Express Sessions



We also offer personal training services in the pool at most centers. Sessions will follow the same prices listed above.

Note: Personal training session refunds will only be given within six months of the date issued. Cancellations must be received at least 24 hours in advance.​

 Small Group Training

We​ also offer personal training with a partner or group as an economical and fun alternative to individual training.

...Small Group Training

Small Group Trainings have it all;  specialized, focused training that improves your workout and in an encouraging environment that keeps you motivated.  

Our nationally accredited personal trainers/instructors will lead the group through progressive programming and motivate them to reach their individual goals.
Small group trainings are 4, 6, or 8 week progressive fitness & wellness programs that will meet 1-2 times a week and will have approximately 3 to 12 group members.  Small Group Trainings are available for members and non-members to participate in.

We are looking to gain more interest in the following small-group training classes: Mommy and Me Fitness, Youth Sports Conditioning, Yoga Practices for Optimal Wellness, 
TRX Total Body Training. Please complete this form and mention these classes to let us know you're interested. 


Note: Team training session refunds will only be given within six months of the date issued. Cancellations must be received at least 24 hours in advance.​


Frequently Asked Questions:

Who is eligible to do personal training?

Youth, ages 14+ to older adults, and everyone in between is eligible to participate in personal training.

Do you provide adaptive Personal Training?

Yes, we can provide personal training for clients who are in need of adaptive programming.  Our trainers will work closely with the Therapeutic Recreation unit and the client to develop a program that will best fit his/her needs.

Where are personal training sessions conducted?

We offer personal training sessions at all 7 of our Virginia Beach Community Recreation Centers.  Personal Training in the pool is also available at some locations.

What is your late arrival policy?

Clients are responsible for arriving on-time to their training sessions.  Trainers are obligated to wait 15 minutes.  After 15 minutes the personal trainer is not required to lead the remaining time of the session and the session will be lost.

What is your cancellation policy?

Clients are asked to contact the trainer 24 hours in advance of the scheduled training session.  You will be charged for appointments cancelled with fewer than 24 hours notice.  Failure to contact your trainer will result in a session lost.

Do personal training packages expire?

Unused sessions will expire 6 months after the purchase date

Contact Information

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