Martial Arts

​Our martial arts classes focus on the development self-discipline and self-defense skills through a variety of techniques. Most classes are offered for both youth and adults.

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KLIMA Self Defense Seminars @ Bayside & Kemspville | October 15 & 17

Saturday, October 15 & Monday, October 17 | Bayside & Kempsville Recreation Centers | Multiple Times
Taught by seventh-degree black belt instructor Master Dante E. Frias who has over twenty years experience. This basic self-defense seminar will give you basic knowledge on how to avoid situations to help keep you out of harm's way and be aware of your surrounding areas to help avoid threats.

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​​​​​​​​Aikido

Emphasizing the discipline of mind and body with harmonious physical and mental dynamics,  Akidio training is based on the philosophy Ki (universal force). The technical components contain basic defensive skills of throwing, locking, immobilizing and body dynamics. Aikido tends to promote the self-defense, aesthetic and martial aspects, rather than the competitive aspects. ​

Classical Japanese Karate

Study this classical form of martial arts and perform a variety of basic blocks, strikes, footwork and stances to help strengthen the body and improve self-defense. Training also focuses on mind, body, spirit and breathing techniques to improve self-discipline.

Classical Japanese Karate (Beginner/Intermediate)

An in-depth introduction to Classical Beginner/Intermediate Japanese Karate emphasizing the development of mind, body and spirit through the study of martial arts. Training will focus on mental discipline, breathing techniques, basic blocks, strikes, and stances. Students must wear a Ghi (white uniform with no markings).

Judo​​​​

Judo, the gentle way, is based upon controlling your opponents' balance. The technical components contain the basic defensive skills of throwing, locking, immobilizing, and falling. Traditional Judo promotes the self-defense, aesthetic and martial aspects, rather than​ the competitive aspects​.

Bully Buster​​​​

Come take back your power! Learn skills and techniques of how to protect yourself. Our black belt Brazilian Jiu-Jitsu instructor will train you in hand to hand self-defense, teaching you various skills needed to keep you safe in any situation. Now it’s time to put that power to use!​

​Women's Self Defense​​​​

Learn skills and techniques of how to protect yourself. Our black belt Brazilian Jiu-Jitsu instructor will train you in hand to hand self-defense, teaching you various skills needed to keep you safe in any situation. Women have always been powerful! Now it’s time to put that power to use. ​​

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