Fitness & Wellness

Get motivated with a support group ready to help you meet your goals and inspire you. See amazing results by adding personal training and group fitness classes to your routine today!​
Join our new Fitness Group on Facebook! ​ ​​
*Please review our social media policy guidelines​.

Free Fitness Classes for Launch Week5 Reasons to Come to Launch Week

1 - It's Free!
You can try us out all week for FREE! Be our guest! All that is required is a photo ID and guest waiver.​

2 - The Freshest Workouts
The workouts are all new, with new music and exercises.

3 - Multiple Instructors
Instructors like to "team coach" during launch week which means more options and levels can be shown during classes.​

4 - Big Classes
The energy of a group is contagious. You'll get addicted to group training and working hard together!

5 - Increased Results
When you change up your routine with innovation you see new results.

Join us for select FREE drop-in group fitness classes as well as the launch of new choreography for many of our hugely popular Les Mills classes April 1 - 7. ​Membership is not required for these free classes.​ View schedule​


Drop-In Group Fitness

We offer a variety of drop-in group fitness classes to meet your busy schedule including Zumba®, Pilates, TRX®, tabata, yoga, SilverSneakers®, MixxedFit® and Les Mills' BODYPUMP™, CXWORX™ and more!​

Learn More


Personal Training

Our nationally certified personal trainers will design an individualized fitness program, with coaching and one-on-one instruction throughout the workout​​, that will help you achieve your personal goals.​​​

Learn More​​


Registered Classes

Classes are available in both our recreation centers and at outdoor locations throughout Virginia Beach. We offer boot camps, dance, martial arts, kettlebells, youth fitness and more!​​

Learn More​​​​​​​