Fitness Join our new Fitness Group on Facebook! Page ContentFree Fitness Preview Week | October 17-22 Join us for these FREE drop-in group fitness classes! Try something new and bring a friend; membership not required for these free classes BAYSIDE BOW CREEK GREAT NECK PRINCESS ANNE WILLIAMS FARM MON, OCT 179:15 am Step Express9:50 am BODYPUMP Express5:30 pm BODYPUMP / CXWORX Express10:30 am Fusion Fit7:15 pm Mixxed FitTUE, OCT 1810:00 am Restorative Yoga6:00 pm BODYPUMP6:45 pm H.I.I.T.WED, OCT 195:30 pm Cardio Core & More5:45 pm BODYCOMBAT7:00 pm BODYPUMP9:15 am Booty Barre5:15 pm BODYPUMP Technique6:00 pm BODYPUMP6:00 pm BODYCOMBAT9:00 am Strong by Zumba® THU, OCT 205:30 pm BODYPUMP / BODYFLOW Express10:15 am Strength, Core & More6:45 pm Let's Roll FRI, OCT 214:45 pm Pilates Barre5:30 pm Pilates6:50 am H.I.I.T.8:45 am Cardio Core & MoreSAT, OCT 229:15 am BODYSTEP10:30 am BODYFLOW11:15 am BODYFLOW9:15 am H.I.I.T.9:15 am TurboKick Drop-In Group Fitness We offer a variety of drop-in group fitness classes to meet your busy schedule including Zumba®, Pilates, TRX®, tabata, yoga, SilverSneakers®, MixxedFit® and Les Mills' BODYPUMP™, CXWORX™ and more! Group Fitness classes are offered at all recreation centers and require a group fitness pass and a membership card. Cards and passes can be purchased at any recreation center. Class Schedules Bayside Bow Creek Great Neck Princess Anne Seatack Williams Farm Participation Options 1. Pay as You Go - Fitness Punch Cards 1 class pass - $5 8 class pass - $40 2. Purchase a new Premier Membership which includes unlimited group fitness classes (Rates effective July 1, 2016; subject to change) Notes Remember to wear comfortable, breathable clothing and appropriate shoes. We recommend bringing an exercise mat, pad or large towel for floor work. All centers have a limited amount of equipment available. Participation is on a first come, first served basis. Group Fitness participants must be age 14 or older. Those age 12 & 13 may participate if supervised by an adult. Personal Training Personal training is a specific program designed to meet each individual’s needs and includes personal coaching and one-on-one instruction throughout the workout. Our nationally certified personal trainers will design an individualized fitness program that will help you achieve your personal goals. Virginia Beach Parks & Recreation offers personal training at many of our recreation centers. Sessions are 30 or 60 minutes in length and are scheduled at the convenience of the member(s) and trainer. We also offer personal training with a partner or group as an economical alternative to individual training. Personal Training for 1 to 2 People | 30 or 60 Minute Sessions 60 Minute Sessions (price per person) 1 Session4 sessions8 SessionsIndividual$50$175$335With Partner$35$128$24030 Minute Express Sessions (price per person)Individual N/A$120$240With PartnerN/AN/A$160We also offer Personal Training in the Pool at most centers. Sessions will follow the same prices listed above.Team Training for 3 to 5 People | 60 Minute SessionsOffers a small group environment where you can excel and take your training to the next level at a fraction of the cost of personal training. Benefit from certified, professional trainers to meet your personal needs with ongoing accountability from your trainer and fellow group members. | $150/person for 8 sessionsTeam Training for 6 to 9 People | 60 Minute SessionsOur trainers will design a special program to meet the needs of your group. Get as intense of a workout as you and your group desire with the guidance of our certified, professional trainers! | $120/person for 8 sessions Note: Personal training session refunds will only be given within six months of the date issued. Cancellations must be received at least 24 hours in advance.Nutritional CounselingMeet with one of our Fitness Nutrition specialists to analyze your diet and help you get to where you want to be! The 4 and 8 session package will include a food journal. Get healthy from the inside out! | Available at Princess Anne Recreation Center 1 Session4 sessions8 SessionsOne-on-One Counseling$50$175$335 Request Personal Training Registered Classes Registered classes are listed in our quarterly Programs & Activities Catalog and do require advanced registration. Classes are available both in our recreation centers and at outdoor locations throughout the city. Classes held at recreation centers require a membership card or a day pass, but outdoor classes do not. Registration can be done online or in person at any recreation center. These classes include: boot camps, dance classes, martial arts, kettlebells and TRX®. Browse/register for classes Meet the Team Our vision is to be a diverse, highly trained team that is recognized for positively and proactively impacting the health and well-being of the community. Our mission is to educate and instruct the community through the delivery of comprehensive quality fitness & wellness programs for a strong, healthy Virginia Beach. Diane Benner, Fitness Unit Supervisor DBenner@VBgov.com | (757) 385-0406 AFAA Certified Group Fitness Instructor & Personal Trainer, AEA Aquatic Fitness Professional, Les Mills' Certified Instructor, TRX Level 1 Diane has spent 30 years in the fitness industry designing, developing and implementing fitness and wellness programs. She has worked for several not-for-profit organizations, private sector gyms and within the medical community as a rehabilitative exercise specialist. She earned her Bachelor’s degree in Recreation and Leisure Studies, with an emphasis in corporate wellness from Shepherd University and completed graduate level coursework in Exercise Science and Wellness at Old Dominion University. Diane loves to be outdoors whether she is gardening, biking or camping. After playing disc golf since the early 1990’s, she has finally received a PDGA (Professional Disc Golf Association) number. Diane's Personal Fitness Philosophy: “I am a lifelong learner and ever-evolving wellness professional. My goal is to inspire others, and provide opportunities and tools to help them find their own state of well-being.” Birgitt Kishbaugh, Recreation Specialist II BKishbau@VBgov.com | (757) 385-2994 AFAA Certified Group Fitness Instructor, AEA Aquatic Fitness Professional Birgitt comes to the fitness unit with 18 years of experience teaching group fitness classes and managing group fitness programs in the private sector. She has training in a wide range of fitness formats that include Yogafit, SilverSneakers®, Turbo Kick, Bodypump™, Bodystep™, BOSU®, and Drums Alive®. Birgitt’s passion for group fitness carries into her personal life. When she isn’t teaching classes, she takes classes to stay fit. She admits that she has never been a fan of the treadmill; instead, she finds that group fitness classes and learning from other instructors help her meet her fitness goals and keep her motivated. Birgitt's Personal Fitness Philosophy: “Staying fit can be challenging, but there is no reason why you can’t make it fun and a lifetime commitment. No matter how experienced you are in fitness, you can always learn something new.”Janessa Delaney - Great NeckJDelaney@VBgov.com | (757) 385-5984ACE Certified Group Fitness Instructor, AFAA Certified Personal TrainerJanessa is a graduate of Iowa State University where she got her B.S. in Kinesiology and Health and minor in Health Promotion. She has experience in teaching a wide variety of group fitness classes and working with diverse populations in the personal training setting. She is also enthusiastic about creating health and wellness incentive programs for behavior change to keep fitness fun and engaging. Outside of work, Janessa enjoys mountain biking, woodworking, cooking and traveling. Janessa has a passion for helping others lead healthy lifestyles. Janessa's Personal Fitness Philosophy: "Create a life that feels good on the inside, not one that just looks good on the outside." Karen LeRette - Great Neck & Seatack KLerette@vbgov.com | (757) 385-5940 NETA Certified Personal Trainer, AFAA Certified Group Fitness Instructor Karen brings a wealth of knowledge and experience in group fitness, personal training and aquatic fitness to her new post at Princess Anne Rec Center. As a navy wife and mother of three, she understands the hectic pace of life and the challenges it can bring to staying in shape. She prides herself on getting to know her participants, encouraging them, and helping them achieve their goals. Outside of work, Karen enjoys gardening, boating & fishing with her family and walking her dogs. Karen's Personal Fitness Philosophy: "Discipline – inside and outside of the gym - for a balanced whole being. Motivate yourself to do well and others will follow your lead." Laurie Collins- Bayside LCollins@vbgov.com | (757) 385-5959 AFAA Certified Group Fitness Instructor, ACE Personal Trainer Laurie brings 20 years of fitness experience to the Virginia Beach Parks and Recreation Fitness Department. Her Fitness career includes teaching a wide variety of formats, personal training, program creation, and Fitness management. Laurie is a Richmond native and Virginia Tech graduate who also enjoys running, kayaking, and paddleboarding with her family when she is not motivating others to find their healthy, happy self. Laurie’s personal philosophy: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato "My goal is to provide enhanced quality of life to VB residents by instilling the value of health and wellness." Lisa Yancey - Bow Creek LYancey@VBgov.com | (757) 385-5960 AFAA Certified Group Fitness Instructor, AFAA Certified Personal Trainer Lisa has more than 20 years of experience teaching group fitness classes and personal training clients. She also has experience managing group fitness programs with over 100 instructors at multiple locations. She has taught and trained in many group fitness formats with a focus on incorporating Les Mills programs into the Hampton Roads area over the last 14 years. Lisa is passionate about helping others achieve their goals. This passion was fueled even more so after the birth of her son, William, who wakes up every day challenging Cerebral Palsy. He serves as a reminder that the joy of life is in the journey. Lisa’s Personal Fitness Philosophy: "Fitness and nutrition is a choice." Ronnie Miller - Bow Creek SAMiller@VBgov.com | (757) 385-5960 AAAI/ISMA Certified Group Fitness Instructor, IFTA Certified Personal Trainer Ronnie grew up loving to dance and participated in all types of sports including track, swimming and even becoming a majorette in high school. Outside of school, she would sometimes attend Jazzercise class with her mom and sister. On occasion, the instructor would allow her to assist with leading classes. The instructor saw the fierce talent and passion that Ronnie had for fitness, so to her surprise, she paid for Ronnie to get her group fitness certification as a Christmas gift! Over the past 20 years, Ronnie has been fortunate to meet and change many lives through her dedication and drive to helping others achieve their goals. Ronnie's Personal Fitness Philosophy: Coming soon! Tony Lighthart - Princess Anne TLightha@VBgov.com | (757) 385-5950 AFAA Certified Group Fitness Instructor Tony’s long career with the department has taken him to a variety of recreation centers where he has always excelled in programming for youth, adults, and seniors. This continues to be his focus with the Fitness Unit. He uses his training in SilverSneakers®, BOSU®, and Aquatic fitness to develop programming for all ages and puts his personal talents and interests to work teaching youth skateboarding and women’s surfing clinics. In his time away from the rec center, Tony enjoys cycling, swimming, and studying nutrition. Tony's Personal Fitness Philosophy: “Use it or lose it.” Join Our Team We're looking for certified Fitness Instructors and Personal Trainers to join our team! Our part-time instructors and trainers enjoy the benefits of a flexible work schedule, competitive pay and a great work environment inside any of our recreation centers.Learn more about the positions below. Applications are available online at www.VBcareers4gov.com. Click on 'Search Postings' to see current openings. Fitness Instructor Plan, execute, and instruct recreational programs and/or group fitness classes in our recreation centers. Requirements: At least three months experience in a specialized interest or skill; possession of a valid American Red Cross CPR/AED or American Heart Association Heartsaver CPR, Heartsaver AED or Heartsaver First Aid certification; must pass a City administered skills and knowledge test; and must possess one of the accepted certifications listed below: American College of Sports Medicine (ACSM) American Council on Exercise (ACE) Aquatic Education Association (AEA) Aerobics Fitness Association of America (AFAA) Balanced Body University (BBU) Body Arts and Science International (BASI) Cooper Institute Hydro-Fit Interactive Fitness Trainers of America (IFTA) International Fitness Professionals Association (IFPA) FiTour National Academy of Sports Medicine (NASM) National Exercise Trainers Association (NETA or NDEITA) Physical Mind Institute Stott Pilates YogaFit Young Men's Christian Association (YMCA) World Instructor Training Schools (WITS) Personal Trainer Conduct one on one and/or small group training in our recreation centers. Requirements: At least six months experience conducting personal training sessions; possession of a valid American Red Cross CPR/AED or American Heart Association Heartsaver CPR, Heartsaver AED or Heartsaver First Aid certification; must pass a City administered skills and knowledge test; and must possess one of the accepted certifications listed below: American Council on Exercise (ACE) American College of Sports Medicine (ACSM) Aquatic Education Association (AEA) Aerobics Fitness Association of America (AFAA) Cooper Institute Interactive Fitness Trainers of America (IFTA) International Fitness Professionals Association (IFPA) National Academy of Sports Medicine (NASM) National Exercise Trainers Association (NETA or NDEITA) National Personal Training Institute (NPTI) National Strength and Conditioning Association (NSCA) Young Men's Christian Association (YMCA) World Instructor Training Schools (WITS) Contact InformationFitness & Athletics(757) 385-0406fun@VBgov.com Connect With UsFind us on FacebookFollow us on TwitterView our YouTube VideosView our latest photos on InstagramSignup for our newsletter New Drop-In Classes for September! Great NeckAqua Boot Camp | Mondays @ 9 amAn interval training class using the properties of water – resistance & oppositional movement - to create a total body workout. Work at your best pace in cycling, running, and skiing, along with other drills to meet your fitness goals. Fusion Fit | Mondays @ 10:30 amFusing the best tools from Pilates, strength and balance training, along with cardio endurance and stretching, you will work from top to bottom for the complete body workout. Princess AnneStrength, Core & More | Thursdays @ 10:15 amA 60-minute total body workout that incorporates strength conditioning exercises using equipment such as dumb bells, elastic tubing, BOSU and more. Williams FarmStrong by Zumba | Mondays @ 8:45 amA combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba, the music is part of the foundation.