​TR & You is a service provided through the Certified Therapeutic Recreation Specialists on staff. Individuals sign up for time slots to meet with their CTRS to work on individualized goals. These services would be for people with disabilities and other medical/mental diagnoses. Activities and interventions will be goal-oriented, evidence-based, and person-centered. They can include, but are not limited to, physical fitness & exercise, mindfulness-based interventions, leisure education, sensory stimulation, coping skills & techniques, and arts & hobbies. Through these TR sessions, individuals will gain a sense of meaning and purpose in their lives as they achieve their goals through leisure and recreation. The duration and frequency of TR sessions would be determined on a case-by-case basis dependent on individual needs and goals. Each participant must commit to at least 4 sessions (1 Assessment, 2 Intervention, 1 Evaluation).